Fitness Ideas

It’s very important to keep in shape while you’re carrying your baby and especially important to get back in shape once your little one is born. Here are some great suggestions on how to do just that!

  • A Safe Exercise Plan

    If you weren’t fit before you became pregnant, begin slowly and build gradually as you become stronger. If you exercised regularly before becoming pregnant, continue your program, with modifications a…

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  • Benefits of the Perfect Fitness Program

    Boosts your energy level and increases your sense of being in control.
    Improves your posture and relieves the backaches by strengthening and toning the muscles, butt, and thighs.
    Reduces consti…

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  • Getting Started

    Always talk to your healthcare provider before beginning any exercise program. Once you’re ready to get going start gradually. Even 5 minutes a day is a good start if you’ve been inactive. Add 5 minut…

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  • Kegal Exercises

    These exercises help strengthen your pelvic muscles and reduce leakage of urine, which is caused by the weight of your baby on your bladder. They are easy to do, and you can do them any time you have…

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  • Post Natal Exercises

    Slow and steady was the rule for exercising when you began during your pregnancy. It’s even more important now. Only begin to exercise when you feel ready. It might not be until you’ve had your 6 week…

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  • Pregnancy Exercise Tips

    There are 8 things to be aware of before you begin any exercise routine during your pregnancy.

    Some of the physical discomforts of pregnancy are fatigue, swelling, constipation and backaches. When…

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  • What Exercises You Should Avoid

    Avoid weight training and sit-ups after the first trimester. If you want to tone your abdominal muscles, then get on all fours and tighten and relax your muscles as you exhale.

    Make sure you don’t…

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  • Yoga

    Yoga exercises are ways of moving or holding the body in different positions. They vary widely and gently stretch and explore all parts of your body. They are a gentle way to keep active and supple du…

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