Category Archives: The Smoothest Smoothies

Copycat Orange Julius

  • 1¼ cups orange juice
  • 1 cup water
  • 3 tablespoons egg whites or egg substitute
  • 1 teaspoon vanilla
  • ¼ cup sugar

Papaya Smoothie

  • 2 cups chopped peeled seeded papayas
  • 1 cup chilled pineapple juice
  • ½ cup milk
  • ½ cup sliced bananas
  • 4 ice cubes
  • 1 tablespoon honey
  • 2 teaspoons fresh lime juice

Apple Juice Frosty

  • 1 cup vanilla ice cream
  • 2 cups apple juice
  • 1 dash cinnamon (optional)

Apple/Orange Yogurt Smoothie

  • 2 cups low-fat vanilla yogurt
  • 1 granny smith apple, cored, peeled and diced
  • ½ cup fresh orange juice
  • ½ cup ice
  • 2 tablespoons honey

Sierra Frozen Fruit Smoothie

  • 1 cup Sierra Mist Diet Soda (you can also substitute Sprite or Diet 7-Up)
  • 1 cup frozen fruit (smoothie blend with pineapple, mango and strawberries)

Raspberry Chocolate Smoothie

  • 2 ½ cups chocolate milk
  • 1 ½ cups frozen raspberries
  • 1 cup vanilla yogurt
  • 1 tablespoon honey
  • 2 teaspoons cocoa powder
  • 1 teaspoon chocolate syrup